Hello love. It is wonderful to meet you.

Something within you is calling for change. You may not know exactly what it is, but you feel it—an imbalance in your body, a disconnect in your mind, or a sense of being lost in your life. You’re searching for something deeper, something real, something that will bring you back to yourself.

I understand this journey because I’ve walked it myself. For years, I lived in a state of overwhelm, carrying the weight of past traumas and the expectations of others. I did what I thought I should do, but in the process, I lost sight of who I truly was. My healing wasn’t a single breakthrough—it was a process of learning, unlearning, and reclaiming my power.

Through my background as a Registered Nurse, I came to see firsthand how emotional wounds manifest in the body. Science has its place, but I knew healing required more—it required a deeper understanding of the connection between the mind, body, and spirit. This led me to explore breathwork, Kundalini yoga, Kambo, Ayurvedic health coaching, and the GAPS nutritional protocol. These practices helped me break free from old patterns, reconnect with my body, and find a new way of being—one of presence, balance, and ease.

Now, my purpose is to help you do the same. I don’t have all the answers—because the answers you seek are already within you. But I can guide you back to them. I am here to support you in uncovering the root of your imbalances, releasing what no longer serves you, and stepping into a life of clarity, vitality, and alignment.

Healing is not about fixing yourself—it’s about remembering who you are. Nothing is separate. When one part of you is out of balance, it affects everything. But when you reconnect with your body, your emotions, and your truth, you reclaim your power.

I am here to teach you the tools to take your health back into your own hands. To help you weave wholeness in a way that feels natural, nourishing, and deeply personal to you. If you are ready to step into a new way of being, I invite you to walk this path with me.

Your healing is your own. But you don’t have to do it alone.

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    “I am so thankful to have met Lyndsy and that I reached out to her and asked her to be my life coach. Before starting I didn’t really know what a life coach would do or where we would go but I just knew that I was feeling stuck and that I wanted more out of my life. Lyndsy has provided a safe place for me to share my thoughts, experiences and feelings. I have never shared my experiences growing up with anyone. It feels so good to get it out and to feel that I am heard and accepted and that I am on my way to healing my inner child. Lyndsy has a special way of allowing me to open up to her; I trust her and feel a connection to her. I couldn’t be happier with my decision to ask her to be my life coach. She is changing my life and I am so grateful..”

    -Melissa

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    Lyndsy and I have been working together on a weekly basis since February 2021. Each week, Lyndsy holds a beautiful, safe and supportive space for me, as I move through whatever feelings, emotions and thoughts are present.

    Lyndsy is intuitive, nonjudgmental, compassionate, and patient.

    I am so grateful for the loving space she creates for me and I look forward to our sessions each week.

    -Marcy G, DPT, Pause Graduate

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    “Lyndsy’s genuine character and nature make her easy to work with. I was hesitant to invest this way in myself, but after only one session I realized that I had found something, and someone very special. Lyndsy introduced me to breath work and meditation and has helped me delve deep to uncover my truths and beliefs and develop a better sense of who I am and who I am striving to be. Lyndsy is an amazing coach and I am so happy she has come into my life.”

    -Sandra

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    “Lyndsy has a very intuitive way of understanding just what you need to get to the core issues. She is easy to confide in and uses many tools to help you uncover what is holding you back. This process of uncovering what is standing in your path can make you feel vulnerable, but Lyndsy’s calming nature is so comfortable to just let go and release! I am blessed to have found Lyndsy and I am so grateful to be working with her.”

    -Nicole

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    “Lyndsy has an ability to help you open your mind to alternative solutions, while remaining true to your own values and goals. She helps you develop the tools to make decisions with clarity and commitment. Lyndsy’s expert coaching is the fuel to move your life forward into a new direction and honestly thrive!”

    — Theresa

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    “I’ve really enjoyed my sessions with Lyndsy. I find her easy to talk to and insightful. She has really helped me recognize and work on aspects of my life that were not serving me in a positive way using her insight and resources. I have released so much energy that was stuck using her breath work techniques! I look forward to our sessions and learning even more from her!”

    — Amanda

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    “Lyndsy has been there for me and supported me during both professional and personal dilemmas. She is was able to stimulate a much deeper level of thinking, and provided tools that facilitated me being able to make decisions from my heart instead of out of anger or because I thought I had too. Lyndsy has a way of empowering you to feel confident in your decisions. Lyndsy is an exceptional coach.”

    — Stephanie

Breath. The foundation of my practice.

The Power of Breathwork

Breath is life. Yet, most of us move through our days breathing unconsciously—shallow, rapid, and disconnected from the very force that sustains us. When we breathe without awareness, our nervous system remains in a state of stress, and we lose touch with our body's natural rhythms.

We often turn to food and exercise when seeking change, carefully structuring meal plans and workout routines in pursuit of better health. While these are essential, they only address the surface. Many still find themselves falling back into old habits and patterns, wondering why true transformation feels out of reach. The answer lies deeper—within the unconscious patterns and emotional imprints that shape our behaviors.

This is where breathwork becomes a profound tool for healing and self-discovery. Conscious breathing brings us back to the present moment, helping us navigate the spaces where we struggle most. With each intentional breath, we create space for awareness, for noticing our triggers, shifting our responses, and releasing what no longer serves us.

Breath is the bridge between mind, body, and spirit—the key to lasting transformation.