Meet Lyndsy — Lyndsy Mcfadden

Hello love. It is wonderful to meet you.

I am here to help guide, empower, and inspire you to create a life of joy, love, abundance and happiness.

Getting there isn’t always a quick and easy path, but with small, consistent changes, I promise that you can be the creator of your own reality.

My journey to self was not an easy one. I have encountered many bumps along the way; the biggest obstacle was myself. Most of us have stories, past traumas, and/or a past that seems to follow us into adulthood. At least that is what happened for me. I was stuck for many years in the victim hood mentality having created many protectors to keep myself safe and to have my needs met. This way of life helped me to achieve many things, however I was not happy. I lost me along the way of doing what I should do. This way of being created the a mindset of not knowing who I was.

Have I finally arrived to a perfect life of constant happiness, grounding and joy? Sometimes, yes. Other times, no.

Has it been one magical thing that changed my life? No.

Change has happened over many years of learning, seeking new ways of being and doing, of trying and failing. I have combined what I know about the science of nursing, the wisdom gained through the practice of breathwork, self exploration, energry healing and many other modalities. This has allowed me to find who I am.

Discover your own inner power. Work with me.

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“I am so thankful to have met Lyndsy and that I reached out to her and asked her to be my life coach. Before starting I didn’t really know what a life coach would do or where we would go but I just knew that I was feeling stuck and that I wanted more out of my life. Lyndsy has provided a safe place for me to share my thoughts, experiences and feelings. I have never shared my experiences growing up with anyone. It feels so good to get it out and to feel that I am heard and accepted and that I am on my way to healing my inner child. Lyndsy has a special way of allowing me to open up to her; I trust her and feel a connection to her. I couldn’t be happier with my decision to ask her to be my life coach. She is changing my life and I am so grateful..”
-Melissa
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Lyndsy and I have been working together on a weekly basis since February 2021. Each week, Lyndsy holds a beautiful, safe and supportive space for me, as I move through whatever feelings, emotions and thoughts are present.
Lyndsy is intuitive, nonjudgmental, compassionate, and patient.
I am so grateful for the loving space she creates for me and I look forward to our sessions each week.
-Marcy G, DPT, Pause Graduate
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“Lyndsy’s genuine character and nature make her easy to work with. I was hesitant to invest this way in myself, but after only one session I realized that I had found something, and someone very special. Lyndsy introduced me to breath work and meditation and has helped me delve deep to uncover my truths and beliefs and develop a better sense of who I am and who I am striving to be. Lyndsy is an amazing coach and I am so happy she has come into my life.”
-Sandra
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“Lyndsy has a very intuitive way of understanding just what you need to get to the core issues. She is easy to confide in and uses many tools to help you uncover what is holding you back. This process of uncovering what is standing in your path can make you feel vulnerable, but Lyndsy’s calming nature is so comfortable to just let go and release! I am blessed to have found Lyndsy and I am so grateful to be working with her.”
-Nicole
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“Lyndsy has an ability to help you open your mind to alternative solutions, while remaining true to your own values and goals. She helps you develop the tools to make decisions with clarity and commitment. Lyndsy’s expert coaching is the fuel to move your life forward into a new direction and honestly thrive!”

— Theresa
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“I’ve really enjoyed my sessions with Lyndsy. I find her easy to talk to and insightful. She has really helped me recognize and work on aspects of my life that were not serving me in a positive way using her insight and resources. I have released so much energy that was stuck using her breath work techniques! I look forward to our sessions and learning even more from her!”

— Amanda
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“Lyndsy has been there for me and supported me during both professional and personal dilemmas. She is was able to stimulate a much deeper level of thinking, and provided tools that facilitated me being able to make decisions from my heart instead of out of anger or because I thought I had too. Lyndsy has a way of empowering you to feel confident in your decisions. Lyndsy is an exceptional coach.”

— Stephanie

Breath. The foundation of my practice.

We all require breath for life, yet most of us breathe without even thinking about it. When we breathe unconsciously our breath tends to be shallow, sometimes more rapid, irregular and not as effective.

It becomes automatic and without purpose.

Why do we not pay attention to our breath?

Think about it…

We can survive days without eating. We focus on exercising, but it is not vital to keep us alive. We can last hours to days with no water.

But our breath…we can not live without breath. And ironically we tend to take it for granted and fail to use it to improve our mental and physical wellness.