Welcome Love, It’s time to
Breathe. Dig Deep. Release.
Work with Lyndsy
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1:1 Life Coaching
Reduce stress, lower anxiety and allow for self healing in these private, supportive sessions. Ideal if you are looking for private, individualized support.
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Breathwork Sessions
Create more joy, love, abundance and happiness in your life in the comfort of your home.
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Live Classes & Events
Connect and learn in person at one of Lyndsy’s group offerings. Yoga classes, breathwork sessions and workshops offered monthly.
Embodiment Coach. Breathwork Facilitator. Reiki Practitioner. Kundalini Yoga Teacher.
Creating a safe space together
You hold the answers
Most of us know what we need to do in order to create a healthier, happier life. The obstacles arise when we get stuck and are unable to create a clear plan to move forward.
You are the creator of your own wellness, and I am here to provide the tools to dig deep, uncover what is blocking your healing.
And then, together, we move ahead through a series of sessions.
If you would love to see if we’re the perfect fit, book a 15 minute Zoom with me.
Breathwork is the key
Breathwork is an ancient modality used in many cultures to help heal the body. It is used as a form of meditation and relaxation to help reduce stress and anxiety. It allows for self-healing or spiritual awakening and has many benefits to the mind, body and spirit.
Begin learning how to incorporate this powerful tool into your own life by creating a plan right now.
collaborations
Sometimes the most significant times in our life come from beautiful collaborations with like minded people. I offer live events, classes and sessions with other holistically minded professionals on a monthly basis.
