Breathe. live joyfully. Rest.
Come Back to yourself. joy lives here.
Work with Lyndsy
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1:1 Joy Alignment Session
Joy Alignment Sessions are private, one-to-one experiences that support you in slowing down, reconnecting with yourself, and returning to embodied joy.
Through gentle, body-based practices, these sessions help regulate your nervous system, meet what’s present without force, and reconnect you with your inner clarity and self-trust.
This is not about fixing yourself.
It’s about remembering who you are beneath the pressure. -
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Breathwork Sessions.
Joy-centred breathwork sessions support nervous system regulation, emotional release, and deeper self-connection through intentional, body-based breathing. As the body settles, mental noise softens and clarity, resilience, and embodied joy begin to return.
Sessions are available via Zoom or in person for those local.
If you’re ready to move out of survival mode and into a more regulated, joy-led way of living, you’re invited to begin.
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Live Classes, Events & Collaborations
Connect and grow in person at one of Lyndsy’s group offerings, including yoga classes, breathwork sessions, and transformative workshops. While the idea of group work can feel intimidating, it is one of the most powerful tools for healing. Coming together in a group creates a collective energy that supports deeper healing and connection in ways we often don’t anticipate. Sharing space with others allows us to tap into collective wisdom, feel supported in our journey, and experience breakthroughs that may not come on our own. Step into this powerful experience and discover how group work can transform your healing journey.
Services & Retreats
The Joyful Pause Retreat is an invitation to slow down, step out of pressure, and reconnect with yourself through presence, breath, and embodied rest. A gentle space to reset your nervous system and remember what it feels like to be with yourself—without fixing or forcing.
Tap the link below to learn more and reserve your spot.
The Joyful Playcation Retreat is a chance to move, laugh, rest, and remember what it feels like to enjoy being alive. Think presence over pressure, play over performance, and joy that comes from actually being in your body.
Tap the link below to learn more and save your spot.
Kambo is a powerful, body-led cleansing experience for those feeling called to reset, release, and reconnect with themselves on a deeper level. This is intentional, ceremonial work—guided with care, presence, and respect for your body’s wisdom.
Tap the link below to learn more and reserve your spot.
Big impact,
Real change.
I’m a Joy Embodiment Facilitator. I work with people who feel disconnected from themselves and are ready to slow down, feel, and come back into their bodies—without forcing change or pretending to have it figured out.
If that makes you exhale even 5%—that’s your compass.
collaborations
Sometimes the most significant times in our life come from beautiful collaborations with like minded people. I offer live events, classes and sessions with other holistically minded professionals on a monthly basis.