Upcoming Workshops & Retreats
reduce Christmas Stress
With Lyndsy Mcfadden and Irene Birks
Step into a restorative December experience designed to help you navigate the holidays with ease, clarity, and emotional resilience. This grounding session blends breathwork and tapping (EFT) to calm the nervous system, release stored stress, and support you in moving through the season with greater presence and balance.
Through intentional breathing, gentle tapping sequences, and guided reflection, you’ll learn how to interrupt stress patterns, regulate your emotions, and return to a centered, steady state — even when life feels busy or overwhelming.
You’ll leave feeling lighter, clearer, and equipped with simple, practical tools you can use anytime to support yourself through the holidays and beyond.
Give yourself the gift of peace, grounding, and inner connection this season.
Visioning with Joy Retreat
January New Moon • Fir Haven Guest House • Co-Facilitated by Rebecca Asquith & Lyndsy McFadden
Step into the first new moon of the year with space to pause, breathe, and realign your inner compass. This two-night Visioning with Joy Retreat is designed to help you enter 2026 with grounded clarity, emotional alignment, and a renewed sense of purpose.
Hosted at the serene Fir Haven Guest House, this intimate experience blends restorative practices with intentional visioning to support you in creating a year that feels deeply aligned with who you are becoming.
What to Expect
Over the course of the weekend, you’ll be guided through a nurturing combination of:
Gentle yoga & mindful movement to open the body and reconnect with ease
Breathwork journeys to clear emotional residue and awaken inner clarity
Reflective intentions & journaling practices to bring your 2026 vision into focus
Pop-up Nordic spa experience — hot + cold therapy to rejuvenate your nervous system
Fireside conversations & soulful connection with like-hearted community
Quiet moments in the forest to ground, soften, and integrate
This retreat is thoughtfully crafted to move you from thinking into feeling — from mental planning into embodied knowing. You’ll be supported to release what no longer serves you and step into the year ahead with confidence, openness, and a joyful sense of possibility.
Why This Retreat Matters
New moons invite new beginnings. In the stillness of January’s first lunar cycle, you’ll have the opportunity to:
Reset your energy
Align with what truly matters
Build intentions from a place of inner truth
Cultivate joy as your guiding framework for the year ahead
Leave With
A clear, aligned vision for 2026
Practical tools for emotional regulation
Embodied practices you can integrate at home
A renewed sense of connection — to yourself, to community, and to the year you’re creating
If you’re ready to enter 2026 with intention, joy, and grounded clarity, this retreat offers the perfect reset.