Discovering my own inner power

My name is Lyndsy. I am an embodiment coach, breathwork facilitator, Ayurdvedic Health Coach (still in school), kundalini yoga instructor, and light worker. I am passionate about teaching you that you are your own healers, and that all of the answers you seek are within you. . 

I have been in the world of health for over 10 years as a Registered Nurse, and the world of wellness for 5 years. I have been able to blend the two worlds of health and wellness together so that most people can understand the benefits, even if the practices or exercises seem a bit out there. 

My journey to self was not an easy path. I have encountered many bumps along the way, loss, absent parents, body image struggles, depression, anxiety, financial hardships, not knowing who I was and many more. 

Due to a traumatic childhood, I worked hard, kept my head down, and functioned from the head. I did what I knew I had to, I kept myself busy to cover the pain within. I pushed down the pain of the past, I became numb…..until I became angry and irritated at everything. I shut down the emotions of pain and discomfort but in turn I also blocked the emotions of joy, love, abundance and happiness. 

I wish I could tell you that it was one magical thing that changed my life, but that would be a lie. In truth, it was many small, tiny steps that changed my life. The one BIG thing though, that lead me to those tiny steps was ACCEPTANCE. I can not change the world outside of myself, but I can definitely change my inner world. And as I changed my inner world with one small step at a time I changed my outer world. 

You get to be the creator of your own reality. Once you decide to be the one in charge of your own life, miracles will happen, your dreams will come true. Nothing is impossible when you believe in yourself.